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People with misophonia have specific symptoms and triggers and are sensitive to only certain sounds and occasionally to visual triggers. Any sound can become a problem to a person with misophonia but many are some kind of background noise. Exposure to a trigger sound elicits an immediate negative emotional response from a person with sound sensitivities.
The response can range from moderate discomfort or annoyance to full-fledged rage and panic. Fight or flight reactions can occur. During a trigger event, a person may become agitated, defensive or offensive, distance themselves from the trigger, or act out in some manner.
But this is a very mild example of what people with misophonia experience when exposed to a trigger sound. Not liking something, even if very strongly, is unlikely to cause a person to feel like lashing out at the source of the offending sound. Also, it is unlikely to produce an actual fight or flight reflex.
The people closest to the person with misophonia often elicit the most problematic triggers. This can make personal relationships difficult and stressful. An environment known to include trigger sounds can limit social activities because the person with misophonia anticipates problems.
Consequently, a person with misophonia can pull back from family and friends in an attempt to reduce the symptoms that they experience when triggered. A person with misophonia does not always have any control over their work environment.
A coworker munching on food may be too distracting or even produce a full-fledged panic attack. An environment that will not or cannot accommodate the needs of a sound sensitive person can result in anxiety for the person with misophonia.
It may also challenge supervisory staff.
At times, the sound environment can be enough of a problem to make keeping the job intolerable. A school environment can be similar; having a long-term negative impact if it interferes with the ability to learn or socialize.
When exposed to a trigger sound, some people feel the need to mimic what they hear. Mimicry is an automatic, non-conscious social phenomenon. It can have a calming effect and make the situation feel better to the person experiencing stress.
There is a biological basis for how mimicry lessens adverse reactions to triggers because it evokes compassion and empathy.
Click here to share what misophonia means to you… Those with misophonia can be reluctant to share their symptoms and triggers. To them, sharing can have uncertain outcomes. Sometimes, people purposefully mock those with sound sensitivities.
Also, they may make exaggerated trigger sounds in order to intentionally cause distress. Unfortunately, some family, friends, co-workers, and others minimize the problem.
A person with misophonia is sometimes told: It is not simply a matter of making a conscious decision. People with misophonia cannot ignore their triggers any more than a person with epilepsy can will themselves not to have seizures.
On the other hand, there are those who are supportive and offer encouragement. Anyone with a problem or difficulty appreciates a helping hand now and then. If you know someone with misophonia and want to help them cope with the disorder, all you need to do is ask what you can do to help.
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List of Common Triggers Please note, some say that reading about triggers has the potential to make one take on new triggers. This is only true for some people and is not universally experienced by all people. Also, some people avoid hearing or imagining sample trigger sounds for the same reason.
Baby crying, babbling, adults using baby talk and kids yelling.The Symptoms & Triggers of Misophonia. The literal definition of misophonia is hatred of sound but a person with misophonia does not simply hate all sound.
People with misophonia have specific symptoms and triggers and are sensitive to only certain sounds and occasionally to visual triggers.
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